Frequently Asked Questions

Your first session is an opportunity for us to get to know each other and discuss what brings you to therapy. I'll ask about your history, current concerns, and goals for treatment. We'll talk about my approach and how I can best support you. It's also a chance for you to ask any questions and see if we're a good fit. There's no pressure. The first session is about building a foundation of trust and understanding.

The length of therapy varies depending on your individual needs, goals, and the complexity of the concerns you're addressing. Some clients find significant relief in 8-12 sessions, while others may benefit from longer-term work, particularly for complex trauma, dissociative disorders, or long-standing patterns. We'll regularly check in about your progress and adjust our approach as needed.

IFS is an evidence-based therapeutic approach that recognizes the mind as naturally made up of multiple "parts," each with its own feelings, beliefs, and roles. Some parts protect us, while others carry pain from past experiences. IFS helps you develop a compassionate relationship with all your parts, led by your core Self, an innate source of wisdom, calm, and compassion. Learn more about IFS therapy.

Yes! I offer secure, HIPAA-compliant telehealth sessions for clients located in Virginia and Florida. Telehealth sessions are conducted via a secure video platform and are the same length and rate as in-person sessions. Many clients find telehealth to be a convenient option that fits easily into their schedules. All of my services are available via telehealth, including anxiety therapy, depression therapy, and couples therapy.

I am an in-network provider with BlueCross BlueShield (BCBS). For clients with other insurance providers, I can provide a superbill for out-of-network reimbursement. Many plans offer out-of-network benefits that can cover a significant portion of the session cost. Learn more about insurance and fees.

Individual and couples therapy sessions are $215 per session. Sessions are typically 50 minutes in length. See full pricing details.

These terms can be confusing! A Licensed Professional Counselor (LPC) like myself holds a master's degree in counseling or psychology and is licensed by the state to provide therapy. A psychologist typically holds a doctoral degree (PhD or PsyD) and may provide therapy and/or psychological testing. A psychiatrist is a medical doctor (MD) who can prescribe medication. All three can provide effective mental health treatment, and the best choice depends on your specific needs.

Yes, therapy is confidential. What you share in our sessions stays between us, with very few exceptions required by law (such as imminent danger to yourself or others, suspected child or elder abuse, or a court order). I take your privacy very seriously and will discuss confidentiality policies in detail during our first session.

Absolutely. As a neurodivergent individual myself, I bring both professional expertise and lived experience to my work with neurodivergent clients. My practice is neurodivergent-affirming, meaning I understand and respect that neurodivergent brains (including those with ADHD, autism, and other forms of neurodivergence) process information, emotions, and sensory input differently. I adapt my therapeutic approach to honor your unique neurotype rather than trying to fit you into a neurotypical framework.

That's perfectly okay! You don't need to know what kind of therapy you need before reaching out. During your initial sessions, we'll work together to understand your concerns and determine the best approach. I draw from multiple evidence-based modalities and will tailor our work to your specific needs. Explore my therapy services.

Absolutely. Therapy and medication can work very well together. If you're currently seeing a psychiatrist or prescriber, I'm happy to coordinate care with them (with your permission) to ensure you're receiving comprehensive support. Therapy can also help address the underlying patterns and experiences that medication alone may not fully resolve, such as trauma, eating disorders, or substance abuse.

Progress in therapy can look different for everyone. Some signs that therapy is working include: feeling more aware of your patterns and triggers, developing new coping strategies, experiencing shifts in how you relate to yourself and others, feeling less overwhelmed by emotions, and moving toward your stated goals. We'll regularly check in about your progress and adjust our approach as needed.